Health and Fitness

Eating Well: Tips And Tricks On Proper Nutrition

To novices, the topic of nutrition can seem quite daunting. It can easily lead to a bit of information overload because of all of the nutrients that your body needs on a daily basis. Read on for some ideas on how to organize all the nutritional information into useful categories that will lead to better eating habits.

All macronutrients and micronutrients are essential for your body to stay healthy. Do not hurt your body by excluding any macronutrient from your diet in a bid to slim down. As a guide, less than 30% of your calories should come from fats, at least 45% should come from carbs and no more than 35% should come from protein.

Make sure you are getting enough water every day to avoid spells of headaches that could affect your productivity in life. View this clip, www.youtube.com/watch?v=rD3dKpj45QI to discover the facts and key benefits behind water in your pursuit for better health.

For the freshest ingredients for your cooking, you should shop at Trader’s Joe if there’s one nearby. 

Extra virgin olive oil should be used for salads or sauces. The lighter versions of olive oil are suitable for cooking and frying since they have a higher smoke point. 

Hopefully you find these tips helpful. Use these insights and apply them to meal planning and food consumption daily.

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