What should Best weight loss program consist of? Should the best weight loss program consist of drugs, surgery, herbs, nutritional supplements, hypnosis, pre-packed foods, or fitness routine? How does one know if the weight loss program will work or good.
In this article I will explain you what we do at our Lose Fat Nashville Clinic that helps people lose weight fast, effective and naturally. I am not saying our program is the best program out there, but I will definitely say it is one of the best as people don’t have to worry about any harmful side effects from it.
My program consist of few things. First we do incorporate some exercise for those who are able to or have time to do so. Because many people are so obese that they can’t even walk or do any kind of exercise because of pain in their joints. Second thing we incorporate in our program is hydration. Meaning we tell our patients to drink pH water as possible as most obese people are dehydrated and drinking water helps them keep their stomach full so they don’t crave junk food all the time. As we all know 70% of body is water weight so drinking water is important with eliminations of any carbohydrate drinks. Third thing we recommend is cellular body detox. Because of our lifestyle we consume a lot of toxins thru out our life span. And those toxins go hide in cells so we need to do full cellular detox to get rid of all the toxins from the body. Just doing the detox will help some people lose 10-15lbs in 2-3 weeks as their body has lots of them. Fourth thing we recommend is probiotics. In process of cellular detox our body may get rid of good bacteria that help us digest food and stuff. So we need to add probiotics to bring or add back the good bacteria into our GI system. Doing this four things alone will help you lose 20-30 lbs in 30-60 days.